Diet For Stroke Disease

Recipes Catering Mother this time trying to share about the implicated semkin stroke disease in the community.

In modern times like this when people rely much everything is instant, both at work and in terms of daily food consumption. Quite often choose foods regardless of nutritional content in food. So often exposed to various diseases including degenerative diseases such as hypercholesterolemia, heart disease, diabetes mellitus, and others - others.

Stroke Disease Threats

Cases of stroke increased in developing countries such as Indonesia, where obesity and junk food or consumption of foods with nutrients that are not in accordance with the body has been endemic.


According to the Stroke Foundation of Indonesia (Yastroki), there is a tendency of increasing the number of persons with stroke in Indonesia in the last decade. The tendency to attack the young generation who are still productive. This will have an impact on reduced levels of productivity and can lead to social and economic disruption of the family.

It is inevitable that an increasing number of stroke patients in Indonesia is identical to the epidemic of obesity due to diet rich in fat or cholesterol that swept across the world, including Indonesia.

Stroke including cerebrovascular disease (blood vessels of the brain) is marked by the death of brain tissue (cerebral infarction) resulting from reduced blood flow and oxygen to the brain.

Blockage of blood vessels in the brain due to a clot (thrombosis) is the most common cause of a stroke. Part of the brain supplied by the blocked blood vessel and then withdrawn / deprived of blood and oxygen. As a result of the revocation or confiscation of blood and oxygen, the cells of the brain was dead. Trigger factors for stroke include the following:

* High blood pressure (hypertension)

* High cholesterol

* Diabetes mellitus

* Smoking
1. Numbness or muscle weakened face and hands, especially on one side of the body. Frequent tingling in parts of the body, hands and feet.

2. Confusion or trouble speaking are sudden.

3. Sudden trouble seeing in one or both eyes.

4. Difficulty walking, frequent dizziness, loss of balance or coordination of a sudden.

5. Severe headache which suddenly with unknown cause.
1. Use a little fat is limited, especially of foods containing saturated fats such as fat cows, goats, dairy milk, cream, cheese, butter, coconut, coconut oil / Barco, margarine, avocado, durian.

2. Most of the type of fat that can be used include unsaturated oil that comes from growing - plants such as peanut oil, sunflower oil, cottonseed oil, corn oil, soybean oil. Very prohibited from using used cooking oil
The use of food containing large amounts of cholesterol are limited, such as foodstuffs of animal origin, namely: brain, egg yolk, kidney, liver, spleen, heart, kind of shellfish (shrimp, crab, etc.).

3. If too fat calories are limited, tailored to individual needs.
1. When cooking meat, choose lean meat, and remove the fatty parts.

2. Cooking should be steamed, boiled, baked, diungkep, sauteed, or baked on the grill. Avoid foods that are fried or burned directly as sate as it can be carcinogenic.

3. Most of the vegetables should be eaten raw or as vegetables.

When brain cells lose oxygen, they stop doing their normal duties. The symptoms that follow a stroke depend on which brain areas were affected and the amount of brain tissue damage.

Small strokes may not cause symptoms, but still can damage brain tissue. Here are five major signs of stroke:

Stroke can be treated with healthy food habit. Here's how a healthy diet for stroke:

Catering Recipes Mother of Bandung, which is catering to share a few tips and menus for cooking food for patients with stroke. Cooking tips include:

Catering Recipes Mother also gives examples of menus that you can try at home.