Smoking is very harmful for health. There are two types of smokers, active smokers and passive smokers. Active smokers are those who directly inhale cigarette. Meanwhile, passive smokers are those who are forced to inhale the stale smoke coming from the smoker.
Dangers of smoking for the smokers themselves:
1. Can cause heart attacks
2. Causing stroke
3. Can cause lung-pu kanser
4. Impaired fetal
Toxic Ingredients in Cigarette Smoke
There are thousands of toxic chemicals in cigarette smoke. Below is only a few ingredients and where he often encountered.
Chemicals in cigarettes
Source of chemicals
Materials Methanol Fire
Nitrobenzene gasoline
Carbon Monoxide Smoke train
Butane flame Cecair picker
Mercury Metals in the long temperature
The main ingredient of vinyl chloride plastics
Toulena industrial solvents
Ammonia Wash floor
Arsenic poison rats
The main ingredient cadmium alkaline battery
The main ingredient in candles Stearik
Venomous poison cyanide
The danger to the health of children, children with living and growing up in a smoking lingkyungan the child most likely someday he will become smokers too, for the development of her own health will be disturbed children who breathe secondhand smoke from an early age he can hit spots lungs, respiratory disorders and persistent coughing. Pity yourself, your family and the people around you before it all already.
How to reduce the consumption of cigarettes:
1. There is intention in andauntuk leave cigarettes this is very important for active smokers is difficult to quit smoking.
2. Looking busy not to daydream.
3. Do not get used to smoke after a meal.
4. when the mouth was sour because not smoking then replace the smoking habit by eating the candy.
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