Many patients Catering Bandung Prescription Mothers who suffer from diabetes. Here we share about diabetes care in accordance with the science of nutrition.
Lately, in the big city, Diabetes Mellitus started to become a kind of 'plague' disease. This is more because of changing lifestyles of urban society, especially the consumption of food and beverages. No wonder, now Indonesia is now ranked 6 countries with highest number of diabetes sufferers.
Diabetes Mellitus is caused by damage to the pancreatic beta cells so that the amount of insulin produced is reduced. This causes blood sugar exceeded the normal.
Diabetes was triggered by various factors. Among them are:
1. Diet and Lifestyle
Excessive nutrient foods will lead to diabetes. Nutritional foods that are not offset by excessive production of insulin causes blood sugar to rise, and eventually will lead to Diabetes Mellitus. In addition, excessive diet will enable a person suffering from obesity. Nine out of ten overweight people at risk of Diabetes Mellitus.
Also, if someone less exercise, then the threat of disease still lurks Diabetes. Sports serve to burn excess calories in the body.
2. Genetic Factors
Hereditary factors can trigger diabetes. Usually the men to be real patient, while women only carrier that carries a gene to be inherited.
3. Disease and Infection
Certain viruses can also trigger diabetes. Some types of viruses can damage the beta cells that cause diabetes. Diabetes is the virus that causes rubella, mumps, and human coxsackievirus B4.
4. Toxic Chemicals
In addition, some hazardous substances can lead to diabetes. Certain chemicals can irritate the pancreas that causes inflammation of the pancreas. Inflammation of the pancreas would result in decreased pancreatic function so that no secretion of hormones to the body's metabolic processes, including insulin.
Based on the atlas of diabetes in 2009 is expected to have 285 million people who suffer from this disease. This figure is expected to rise more than 50% within the next 20 years and if not addressed early on will have a less good.
SYMPTOMS OF DIABETES MELLITUS
If you experience symptoms such as below, then you must be vigilant. You should immediately check your blood sugar, and changing your lifestyle to become healthier.
Symptoms of Diabetes Mellitus, including:
1. Frequent urination (polyuria)
2. Easy hungry (polipagi) and thirst (polidipsi)
3. Weight loss for no apparent reason
4. Blurred vision
5. Skin feels dry and itchy
6. Quick tired and sleepy
7. Impotent
8. Pins and needles
9. Gave birth to babies over 4 kg
Preventing and Treating Diabetes
To prevent and treat diabetes, the management principle there are three, namely: Diet, Exercise, and Medicine. Medication is given to people who already suffer from diabetes.
Diabetes Diet Plan includes several principles, including:
* Principle 3J: Right Number, Type and Schedule
* Eat complex carbohydrate source in accordance with the recommendation, such as: rice, bread, cassava, noodles, potatoes, etc.
* Sources of carbohydrates are avoided / limited: granulated sugar, brown sugar, honey, syrup, jams, sweet cakes, chocolate and ice cream
* A little sugar for flavor is still allowed. Prompts sugar consumption is not more than 3-4 tablespoons a day
* Consumption of foods high in fiber
* Eat low-fat source of protein
* Reduce fried foods
* Avoid foods high in cholesterol
* Limit your intake of sodium / salt. Advocacy of no more than 6-7 (1 tsp) grams / day
* Restrict the use of MSG, salted eggs, salted fish and canned foods are processed with high salt and high sugar
Do not wait for illness to come. Immediately act to maintain health for you and your family happiness. Change your diet and your lifestyle, reduce overeating and exercise.
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